Anxiety Therapy
Live with confidence again.
- Proven Treatments
- Data-Backed Results
- Online Convenience
Feeling Constantly Overwhelmed?
- Do you find yourself worried, unable to relax, and trapped in a cycle of fear and doubt?
- Does your mind race with endless "what if" scenarios, leaving you feeling paralyzed and exhausted?
- Does your anxiety manifest physically, with symptoms like a racing heart, shortness of breath, or muscle tension?
- Is your anxiety impacting your relationships, causing misunderstandings, or making it difficult to connect with others?
Discover Your Path to Relief and Empowerment
Our proven approach to anxiety treatment will help you shut down panic attacks, interrupt anxious thinking, and stop feeling on edge… without relying on medication or spending years in therapy.
Anxiety Therapy With Tempest Counseling
Our anxiety therapy program is a holistic approach that addresses both the mind and body. Here’s what you can expect from our process:
- Initial Assessment and Personalized Plan: We begin with a thorough assessment to understand your unique situation and anxiety triggers. Based on this, we create a personalized treatment plan tailored to your needs.
- Blending Techniques for Comprehensive Care: Our therapy combines somatic techniques to address physical symptoms, CBT to challenge and change unhelpful thought patterns, and neuropsychology to understand and modify brain responses related to anxiety.
- Ongoing Support and Adjustments: Throughout your therapy, we provide continuous support and adjust your treatment plan as needed to ensure the best outcomes. We work together to track your progress and make necessary changes to help you achieve your goals.
- Building Resilience and Skills: We equip you with practical skills to manage anxiety in your daily life. These include relaxation techniques, mindfulness practices, and cognitive restructuring exercises that empower you to handle anxiety-inducing situations effectively.
Why Choose Tempest Counseling for Anxiety Therapy?
Specialized Expertise
Our therapists specialize in treating anxiety using evidence-based methods. With years of experience and extensive training, we are equipped to provide you with the highest level of care tailored to your specific needs.
Relatable and Compassionate Care
Our team understands the struggles of anxiety firsthand, offering a compassionate and empathetic approach to therapy. We create a safe and supportive environment where you can feel understood and valued.
Proven Results with Evidence-Based Tools
We utilize evidence-based tools and techniques that have been proven to effectively reduce anxiety. Our blend of somatic therapy, CBT, and neuropsychology ensures that you receive comprehensive and effective treatment.
Frequently Asked Questions
Absolutely, research has consistently shown that online therapy can be as effective as in-person therapy. In fact, some clients report they find it more comfortable to express themselves from their own private space.
The duration of therapy varies depending on individual needs and progress. 91% of clients start to notice improvements within the first 30 days, but lasting change typically requires ongoing work over several months.
In therapy, you can expect a safe and non-judgmental environment where you can openly discuss your experiences. Your therapist will use a combination of neuropsychology, somatic therapy, and cognitive behavioral therapy to address your unique needs and promote healing.
Ensuring that your therapist is a good fit is crucial for effective therapy. At Tempest Counseling, we offer a complimentary consultation to help you determine if our therapists align with your needs and comfort level. During this session, you can discuss your concerns, ask questions, and get a feel for our approach. We are committed to your well-being, and if at any point you feel that your therapist is not the right fit, we are more than willing to connect you with another therapist who may better suit your needs.
We accept many types of insurance, including Aetna, Optum, United, Cigna, Oscar, and Oxford. If your insurance is out of network, ask about our fee reduction program that works with your out of network benefits to reduce your out of pocket costs by up to 80%.
Absolutely. Confidentiality is our priority. Our video-conferencing technology uses end-to-end encryption, ensuring that your sessions are always private and secure.
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We've helped thousands find happiness.
How Do I Get Started?
Schedule Your Free Intro Session.
Begin by scheduling a free 15 minute intro session at a time that works for you.
Get StartedDiscuss Your Unique Needs.
In your intro session, you will have an opportunity to meet your therapist, ask questions, and determine the best approach to counseling.
Healing On Your Own Time.
Meet with your counselor regularly at your own pace, in the comfort of your own home.
What You Need, When You Need It.
At your first session, you will be set up with the Breakthrough Accelerator app. Your counselor can assign interactive tools, exercises, and meditations based on what you are working on in your sessions, significantly increasing how quickly you begin to see results.