Bipolar Therapy
Thrive with emotional stability.
- Proven Treatments
- Data-Backed Results
- Online Convenience
Manage highs and lows effectively.
Life with bipolar disorder can feel like an endless rollercoaster, with extreme highs and crushing lows. Are the sudden mood shifts impacting your work, relationships, and overall happiness? Tempest Counseling is here to help bring stability and understanding back into your life.
- Are you struggling to control the ups and downs of bipolar disorder?
- Do you feel like your mood swings are damaging your relationships?
- Are your bipolar symptoms making life unpredictable?
- Is it difficult to stay consistent with treatment or self care?
We can help you build resilience and stability.
At Tempest Counseling, we offer Cognitive Behavioral Therapy (CBT), Somatic Therapy, and Mindfulness practices to help you manage mood swings, improve emotional regulation, and restore balance in your life.
How We Help You Manage Bipolar Disorder
At Tempest Counseling, we understand that managing bipolar disorder is about finding stability in the midst of emotional extremes. Our therapeutic approach combines Cognitive Behavioral Therapy (CBT), Somatic Therapy, and Mindfulness to help you build resilience and find balance.
Regain Emotional Control with CBT
Cognitive Behavioral Therapy (CBT) helps you manage mood swings by identifying and changing unhelpful thought patterns. By addressing these thoughts, you’ll develop healthier emotional responses, leading to greater stability and control over your moods.
Soothe Physical Tension with Somatic Therapy
Somatic Therapy helps you release physical tension caused by emotional extremes. Through body awareness, breathwork, and gentle movement, you’ll learn to calm your nervous system and reduce stress during manic or depressive episodes.
Stay Grounded with Mindfulness
Mindfulness techniques like meditation and breath awareness keep you present, helping you manage mood shifts. By observing emotions without reacting to them, you can prevent emotional spirals and maintain balance in your daily life.
Build Sustainable Coping Strategies
Our integrated approach combines CBT, Somatic Therapy, and Mindfulness to create lasting coping strategies. These tools help you manage both the emotional and physical symptoms of bipolar disorder, building resilience for long-term stability.
Why Work with Tempest Counseling?
Specialization in Bipolar Disorder
At Tempest Counseling, we specialize in treating bipolar disorder using proven methods like CBT, Somatic Therapy, and Mindfulness. Our team is highly experienced in helping clients manage mood swings and restore balance in their lives.
Therapists with Lived Experience
Some of our therapists have personal experience with mood disorders, offering a compassionate and relatable approach. We provide a supportive, non-judgmental space where you feel understood and empowered throughout your treatment journey.
Evidence-Based Tools for Lasting Results
We use evidence-based practices, ensuring effective, long-term results. CBT, Somatic Therapy, and Mindfulness are proven to help manage bipolar disorder, offering you practical tools to achieve emotional stability and improve your overall well-being.
Frequently Asked Questions
Absolutely, research has consistently shown that online therapy can be as effective as in-person therapy. In fact, some clients report they find it more comfortable to express themselves from their own private space.
The duration of therapy varies depending on individual needs and progress. 91% of clients start to notice improvements within the first 30 days, but lasting change typically requires ongoing work over several months.
In therapy, you can expect a safe and non-judgmental environment where you can openly discuss your experiences. Your therapist will use a combination of neuropsychology, somatic therapy, and cognitive behavioral therapy to address your unique needs and promote healing.
Ensuring that your therapist is a good fit is crucial for effective therapy. At Tempest Counseling, we offer a complimentary consultation to help you determine if our therapists align with your needs and comfort level. During this session, you can discuss your concerns, ask questions, and get a feel for our approach. We are committed to your well-being, and if at any point you feel that your therapist is not the right fit, we are more than willing to connect you with another therapist who may better suit your needs.
We accept many types of insurance, including Aetna, Optum, United, Cigna, Oscar, and Oxford. If your insurance is out of network, ask about our fee reduction program that works with your out of network benefits to reduce your out of pocket costs by up to 80%.
Absolutely. Confidentiality is our priority. Our video-conferencing technology uses end-to-end encryption, ensuring that your sessions are always private and secure.
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We've helped thousands find happiness.
How Do I Get Started?
Schedule Your Free Intro Session.
Begin by scheduling a free 15 minute intro session at a time that works for you.
Get StartedDiscuss Your Unique Needs.
In your intro session, you will have an opportunity to meet your therapist, ask questions, and determine the best approach to counseling.
Healing On Your Own Time.
Meet with your counselor regularly at your own pace, in the comfort of your own home.
What You Need, When You Need It.
At your first session, you will be set up with the Breakthrough Accelerator app. Your counselor can assign interactive tools, exercises, and meditations based on what you are working on in your sessions, significantly increasing how quickly you begin to see results.