Counseling For Men
Unlock your full potential.
- Proven Treatments
- Data-Backed Results
- Online Convenience
Become your best self.
Life can feel overwhelming, especially when it feels like there’s no space to express emotions or seek help. Men often face unique challenges in balancing expectations, stress, and internal struggles while being told to “toughen up.”
- Do you struggle to communicate how you really feel?
- Are you feeling disconnected from yourself and others?
- Is it difficult to balance work, relationships, and self care?
- Do you feel like you have to "man up" even when you're struggling?
We can help you realize your true potential.
At Tempest Counseling, we offer Cognitive Behavioral Therapy (CBT), Somatic Therapy, Mindfulness, and Neuropsychology to help men manage emotions, reconnect with themselves, and balance the pressures of life.
How We Help Men Thrive
At Tempest Counseling, we know that men often face unique challenges in dealing with emotions, relationships, and expectations. That’s why we’ve tailored our approach to meet those specific needs, blending several evidence-based techniques that work together to provide comprehensive support.
Shift Your Mindset for Greater Control
Through Cognitive Behavioral Therapy (CBT), we help you identify and challenge the negative thought patterns that are holding you back. By changing these unhelpful beliefs, you’ll develop a more empowered perspective, equipping you to navigate stress and frustration with confidence and clarity.
Stay Present and Calm in the Face of Stress
Using mindfulness practices, we teach you how to stay grounded and focused, even during the most stressful situations. These techniques help you become more aware of your thoughts and emotions without getting overwhelmed by them, enabling you to respond to life’s pressures with calm and emotional balance.
Release Emotional Tension and Feel More at Ease
Somatic therapy helps you connect with your body’s signals and release pent-up emotional tension. By working with both your mind and body, we address the physical stress caused by suppressed emotions, leading to a deeper emotional release and a greater sense of ease and relaxation.
Build Long-Lasting Emotional Resilience
Our neuropsychology approach works to retrain your brain for healthier emotional responses. By strengthening your cognitive and emotional flexibility, we help you build long-term resilience, allowing you to adapt to challenges more effectively and improve your emotional regulation over time.
Why Work With Tempest Counseling
Specialized Expertise
At Tempest Counseling, our specialization in men’s mental health is informed by years of clinical experience. We understand the unique societal pressures men face, and our therapists are trained to address issues like emotional suppression, anger, and disconnection. Our focused work in this area means that we have developed an approach that resonates deeply with men, giving them the tools they need to thrive in their personal and professional lives.
Lived Experience
Our therapists are not just experts—they’re also people who understand what it means to be a man in today’s world. We know how isolating it can feel when societal norms dictate what you should or shouldn’t express. Many of our therapists have lived through these same struggles, which gives them the insight to relate to you on a personal level. We believe that sharing our experiences helps us create a supportive, understanding environment where you can openly discuss what you’re going through.
Proven Results with Evidence-Based Tools
We don’t believe in one-size-fits-all solutions. That’s why we use evidence-based methods like Cognitive Behavioral Therapy, mindfulness, and somatic therapy, tailored to your specific needs. Each of these modalities has been proven to help reduce stress, increase emotional awareness, and improve communication. Our neuropsychology practices also offer the latest in brain-based therapies, ensuring you receive a well-rounded and effective approach to mental health.
Frequently Asked Questions
Absolutely, research has consistently shown that online therapy can be as effective as in-person therapy. In fact, some clients report they find it more comfortable to express themselves from their own private space.
The duration of therapy varies depending on individual needs and progress. 91% of clients start to notice improvements within the first 30 days, but lasting change typically requires ongoing work over several months.
In therapy, you can expect a safe and non-judgmental environment where you can openly discuss your experiences. Your therapist will use a combination of neuropsychology, somatic therapy, and cognitive behavioral therapy to address your unique needs and promote healing.
Ensuring that your therapist is a good fit is crucial for effective therapy. At Tempest Counseling, we offer a complimentary consultation to help you determine if our therapists align with your needs and comfort level. During this session, you can discuss your concerns, ask questions, and get a feel for our approach. We are committed to your well-being, and if at any point you feel that your therapist is not the right fit, we are more than willing to connect you with another therapist who may better suit your needs.
We accept many types of insurance, including Aetna, Optum, United, Cigna, Oscar, and Oxford. If your insurance is out of network, ask about our fee reduction program that works with your out of network benefits to reduce your out of pocket costs by up to 80%.
Absolutely. Confidentiality is our priority. Our video-conferencing technology uses end-to-end encryption, ensuring that your sessions are always private and secure.
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We've helped thousands find happiness.
How Do I Get Started?
Schedule Your Free Intro Session.
Begin by scheduling a free 15 minute intro session at a time that works for you.
Get StartedDiscuss Your Unique Needs.
In your intro session, you will have an opportunity to meet your therapist, ask questions, and determine the best approach to counseling.
Healing On Your Own Time.
Meet with your counselor regularly at your own pace, in the comfort of your own home.
What You Need, When You Need It.
At your first session, you will be set up with the Breakthrough Accelerator app. Your counselor can assign interactive tools, exercises, and meditations based on what you are working on in your sessions, significantly increasing how quickly you begin to see results.