Religious Trauma Therapy

Release guilt and find freedom.

Aetna
Oscar
United Healthcare
Cigna

Struggling to Recover from Harmful Religion?

Religious trauma refers to the psychological and emotional harm caused by religious beliefs, practices, or communities. It can result from experiences such as indoctrination, spiritual abuse, exclusion from a faith community, or changes in religious belief.

Discover Your Path to Healing

At Tempest Counseling, we offer neuropsychology, somatic therapy, and cognitive behavioral therapy to help you heal from religious trauma and reclaim your life.

Religious Trauma Therapy 1

Religious Trauma Therapy With Tempest Counseling

At Tempest Counseling, we understand that recovering from religious trauma involves addressing deep emotional wounds and rediscovering a sense of belonging. Our compassionate approach integrates neuropsychology, somatic therapy, and cognitive behavioral therapy (CBT) to support your healing journey.

Step 1: Creating a Safe Space

Healing begins in a safe, judgment-free environment where you can openly share your story, establishing trust and understanding.

Step 2: Understanding Your Religious Trauma

Our therapists help uncover the unique aspects of your religious trauma, pinpointing sources of guilt, shame, and fear to guide our therapeutic strategy.

Step 3: Integrated Healing Approach

We use neuropsychology to explore how religious trauma has impacted your brain and behavior. Somatic therapy bridges the mind-body connection, helping you become aware of physical sensations linked to religious trauma and releasing stored tension. Cognitive behavioral therapy (CBT) addresses negative thought patterns, helping you develop healthier coping mechanisms and a positive outlook.

Step 4: Rebuilding Community and Belonging

Healing from religious trauma includes grieving the loss of your former community. We help you process this grief and guide you in establishing new, supportive connections, fostering a renewed sense of belonging.

Throughout this process, our therapists remain committed to supporting you at every step, ensuring you feel validated and empowered as you heal.

Religious Trauma - Tempest Counseling

Why Choose Tempest Counseling for Religious Trauma Therapy?

Specialized Expertise

Our therapists specialize in religious trauma counseling, bringing extensive experience and a deep understanding of the unique challenges faced by individuals in this area. We are dedicated to providing expert care that addresses both the psychological and emotional aspects of religious trauma.

Relatable and Compassionate Care

Many of our therapists have personal experiences that resonate with the struggles of religious trauma. This relatability enhances our ability to connect with you on a deeper level, offering empathy and insight that comes from a place of genuine understanding.

Proven Results with Evidence-Based Tools

We utilize evidence-based therapeutic modalities such as neuropsychology, somatic therapy, and cognitive behavioral therapy. These approaches are proven to be effective in treating trauma and promoting long-term healing, ensuring you receive the highest standard of care.

Religious Trauma - Tempest Counseling

Frequently Asked Questions

Is online therapy as effective as in-person therapy?

Absolutely, research has consistently shown that online therapy can be as effective as in-person therapy. In fact, some clients report they find it more comfortable to express themselves from their own private space.

How long will therapy take to see results?

The duration of therapy varies depending on individual needs and progress. 91% of clients start to notice improvements within the first 30 days, but lasting change typically requires ongoing work over several months.

What can I expect in a therapy session?

In therapy, you can expect a safe and non-judgmental environment where you can openly discuss your experiences. Your therapist will use a combination of neuropsychology, somatic therapy, and cognitive behavioral therapy to address your unique needs and promote healing.

How do I know if my therapist is a good fit?

Ensuring that your therapist is a good fit is crucial for effective therapy. At Tempest Counseling, we offer a complimentary consultation to help you determine if our therapists align with your needs and comfort level. During this session, you can discuss your concerns, ask questions, and get a feel for our approach. We are committed to your well-being, and if at any point you feel that your therapist is not the right fit, we are more than willing to connect you with another therapist who may better suit your needs.

Will my insurance cover online therapy?

We accept many types of insurance, including Aetna, Optum, United, Cigna, Oscar, and Oxford. If your insurance is out of network, ask about our fee reduction program that works with your out of network benefits to reduce your out of pocket costs by up to 80%.

Is online therapy private and confidential?

Absolutely. Confidentiality is our priority. Our video-conferencing technology uses end-to-end encryption, ensuring that your sessions are always private and secure.

5.0 Star Reviews on Google, ZocDoc, and Thumbtack

We've helped thousands find happiness.

Makara R

Thomas Hanna is an amazing therapist. Truly, one of the best ones I have ever had. I fought to have him as my therapist because it was imperative that I...

Thomas Hanna is an amazing therapist. Truly, one of the best ones I have ever had. I fought to have him as my therapist because it was imperative that I had someone who was polyamorous just like me. He also gave amazing tips for reading materials on poly, attachment theories, and helped me cope with my anxiety and depression. He also has a cute cockerspaniel named Winnie who provided an abundance of serotonin each time she was present. If you want a therapist who will make you feel seen, heard, give you a loving but gentle sarcastic call out each time you do a "silly", and a puppy who will make you smile, choose Thomas. Thank you. Thank you for literally setting me free.

Jennifer G

Extraordinarily amazing results! A firm believer in therapy and the power of self care!

Extraordinarily amazing results! A firm believer in therapy and the power of self care!

Jennie T

I am so deeply grateful for the work we've done together over the last 1.5 years, Thomas! You have been a HUGE gift and an incredibly significantly part of my...

I am so deeply grateful for the work we've done together over the last 1.5 years, Thomas! You have been a HUGE gift and an incredibly significantly part of my healing team that got me through my miscarriages, fertility journey, subsequent marriage challenges and family dynamics I have needed to work through in this season. Thank you from the bottom of my heart!!! Having a therapist who personally understand deconstruction was a game-changer for me! I cannot fully express my gratitude for your neutral, safe support as I processed through my faith, my release of of religious norms and found new mooring in this season. Thank you for doing what you do!

Morgan O

Thomas Hanna is a lifesaver, but he is way too humble to take any credit for it. I saw him weekly for debilitating anxiety, and now I am living life...

Thomas Hanna is a lifesaver, but he is way too humble to take any credit for it. I saw him weekly for debilitating anxiety, and now I am living life to the fullest thanks to him. He gave me tools to work with that actually helped. He made me see things from a view that I never would've seen before. He helped me understand my anxiety and not be afraid of it. He is the easiest person to talk to and open up to. Choosing him as a therapist was one of the best decisions I have ever made, and I am forever grateful for him.

Luis I

Thomas is the definition of a 11/10 therapist. He's a pleasure to talk to every single time. In our sessions, he always genuinely listens, and asks questions that had me...

Thomas is the definition of a 11/10 therapist. He's a pleasure to talk to every single time. In our sessions, he always genuinely listens, and asks questions that had me re-consider my whole way of thinking.

Throughout our months working together, he's given me incredible points of view and mental models to consider situations from different angles. In doing so, he has changed my life.

It's been a pleasure working with you, Thomas!

John

After going through a 5 year very nasty divorce for which the wife was a cheater. I wanted to split it all down the middle. She was determined to leave...

After going through a 5 year very nasty divorce for which the wife was a cheater. I wanted to split it all down the middle. She was determined to leave me homeless and naked. I had a very hard time understanding all that hate. Thomas was a Godsent he help me to understand and put it behind me. Lift is much better. Turns out she did me a big faver. I highly recommend Thomas.

Jennifer R

All I know is Thomas brought me out of a dark place, helped me manage my anxiety with tools. Honestly he saved my life.

All I know is Thomas brought me out of a dark place, helped me manage my anxiety with tools. Honestly he saved my life.

Shannon G

Absolutely fantastic experience. I would recommend Mr. Hanna.

Absolutely fantastic experience. I would recommend Mr. Hanna.

Lea H

I really felt like he heard me and helped me without judgment.

I really felt like he heard me and helped me without judgment.

Cynthia K

I highly recommend Thomas. He is the consummate professional. Very positive overall experience.

I highly recommend Thomas. He is the consummate professional. Very positive overall experience.

Marcia K

I have been working with Thomas for a while now, I find him to be an excellent counselor, extremely intuitive, knowledgeable and compassionate. I can’t recommend him enough. With his...

I have been working with Thomas for a while now, I find him to be an excellent counselor, extremely intuitive, knowledgeable and compassionate. I can’t recommend him enough. With his guidance my life has become a much more pleasant journey. He has helped me tremendously with dealing with severe grief, religious traumas and other personal issues. Thomas Hanna is an A++++ therapist, your search for excellence ends here. I am beyond happy with his services!

Gregory H

Dr. Hanna is fantastic. I was really hesitant to do therapy and he listened to my concerns and was encouraging from the start.

Dr. Hanna is fantastic. I was really hesitant to do therapy and he listened to my concerns and was encouraging from the start.

Trevaughn F

Thomas has helped me achieve an “awareness” of my mental state through my physical well-being. This makes handling certain situations more reasonable as I can follow a logistical pattern to...

Thomas has helped me achieve an “awareness” of my mental state through my physical well-being. This makes handling certain situations more reasonable as I can follow a logistical pattern to figure out why I feel or think the way that I am.

Taliyah W

He sparked an epiphany in my brain and dug deep. He asked me questions that nobody has ever asked me and it helped get to the root of one of...

He sparked an epiphany in my brain and dug deep. He asked me questions that nobody has ever asked me and it helped get to the root of one of my many issues. He was able to tell me what i needed to hear vs what i wanted. I appreciate him already!

Scott M

Very professional and understanding, also very sharp to quickly understand situational dynamics. Tremendous help for me so far to deal with some heavy burdens and get momentum back into my...

Very professional and understanding, also very sharp to quickly understand situational dynamics. Tremendous help for me so far to deal with some heavy burdens and get momentum back into my life.

Kristine V

Mr Hanna is extremely helpful throughout our conversations. He is attentive and patient, I never feel rushed. Overall, I would recommend him to anyone seeking counseling.

Mr Hanna is extremely helpful throughout our conversations. He is attentive and patient, I never feel rushed. Overall, I would recommend him to anyone seeking counseling.

John G

Very helpful. Understanding, guidance in dealing with loss and pain.

Very helpful. Understanding, guidance in dealing with loss and pain.

Rachel D

Tom is very knowledgeable and professional. Great to talk to.

Tom is very knowledgeable and professional. Great to talk to.

Sarah C

Thomas made me feel comfortable from our first acquaintance which was very important to me. He is a great listener and gave me the feedback and guidance that I desperately...

Thomas made me feel comfortable from our first acquaintance which was very important to me. He is a great listener and gave me the feedback and guidance that I desperately needed. I feel more at peace and I am forever grateful.

Josh W

I was nervous about therapy. Thomas listened but more importantly I felt heard. He helped me a lot.

I was nervous about therapy. Thomas listened but more importantly I felt heard. He helped me a lot.

Miranda H

My sessions with Thomas have been very helpful. He has helped me sort through my feelings and experiences so I can make sense of it all. I feel that now...

My sessions with Thomas have been very helpful. He has helped me sort through my feelings and experiences so I can make sense of it all. I feel that now I have the tools I need to help myself. He has a wealth of knowledge and experiences that he can speak from. I would highly recommend him.

Randy P

He was obviously empathetic and cared. He was very professional. I would highly recommend him.

He was obviously empathetic and cared. He was very professional. I would highly recommend him.

How Do I Get Started?

Schedule Your Free Intro Session.​

Begin by scheduling a free 15 minute intro session at a time that works for you.

Get Started

Discuss Your Unique Needs.​

In your intro session, you will have an opportunity to meet your therapist, ask questions, and determine the best approach to counseling.

Healing On Your Own Time.​

Meet with your counselor regularly at your own pace, in the comfort of your own home.

What You Need, When You Need It.​

At your first session, you will be set up with the Breakthrough Accelerator app. Your counselor can assign interactive tools, exercises, and meditations based on what you are working on in your sessions, significantly increasing how quickly you begin to see results.